Important Notice
PlayBestCanadaGames uses virtual coins only. No real money is involved. However, the patterns and behaviours associated with problem gaming can arise in any gaming environment. The resources and information on this page apply to all forms of gaming and gambling.
Why Responsible Gaming Matters
Even in a free, no-money environment, gaming can sometimes become excessive or unhealthy. Spending too much time gaming can affect sleep, relationships, work, and overall wellbeing. We take this seriously because we care about our community.
Signs of Problematic Gaming Habits
Ask yourself these questions honestly:
- Do I spend more time gaming than I intend to?
- Do I feel anxious, irritable, or restless when I'm not playing?
- Has gaming started to interfere with my work, school, or personal relationships?
- Do I use gaming to escape stress, anxiety, or difficult emotions?
- Do I often lose track of time while gaming?
- Have I tried to cut back on gaming but found it difficult?
If you answered yes to any of these questions, it may be worth speaking to someone. Remember that all of the resources listed below offer free, confidential support.
Tips for Healthy Gaming
Set Time Limits
Decide before you start how long you will play. Use a timer or phone alarm to remind yourself when to stop.
Take Regular Breaks
Step away every 30–60 minutes. Stretch, drink water, and give your mind a rest.
Don't Play Emotionally
Avoid gaming when you're stressed, upset, or tired. These states can lead to impulsive decisions and compulsive play.
Keep It Social
Gaming is most enjoyable when it's a shared activity. If you find yourself playing alone for long periods, reach out to friends or family instead.
Free Help and Support Resources
Whether you have concerns about your own gaming habits or those of someone you care about, free, confidential help is available:
Gamblers Anonymous
A fellowship of men and women who share their experience, strength, and hope to solve their common problem. Free meetings worldwide and online.
GambleAware
A leading charity committed to reducing gambling-related harm. Provides information, advice, and access to treatment and support services.
National Council on Problem Gambling (NCPG)
The leading national advocate for programs and services to assist problem gamblers and their families. National helpline: 1-800-522-4700 (available 24/7).
Remember: Seeking help is a sign of strength, not weakness. You are not alone.